下面是2019年11月大学英语四级口语真题个人陈述（第二场）:How to Overcome Distraction（如何克服分散注意力），一起来看看吧。本文为个人陈述，主题为 “How to Overcome Distraction”。下边，就“如何克服分散注意力”这一主题展开一篇范文。
参考范文：
How to Overcome Distraction(如何克服分散注意力)
Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.
Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheng” to combat constant interruptions and get more done in less time.

Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.