考研英语，每天进步一点点。小编和大家一起学习英语，一起加油呦。
(1/3) Mental health is our birthright.
(1)We don’t have to learn how to be mentally healthy, it is built into us in the same way that our bodies know how to heal a cut or mend, a broken b one .Mental health can’t be learned, only reawakened. It is like immune system of the body, which under stress or through lack of nutrition or exercise can be weakened, but which never leaves us. When we don’t understand the value of mental health and we don’t know how to gain access to it, mental health will remain hidden from us .
(2)Our mental health doesn’t go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.(2/3)Mental health is the seed that contains self-esteem—confidence in ourselves and an ability to trust in our common sense. It allows us to have perspective on our lives-the ability to not take ourselves too seriously, to laugh at ourselves, to see the bigger picture, and to see that things will work out. It’s a form of innate or unlearned optimism.
(3)Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.Mental health is the source of creativity for solving problems, resolving conflict, making our surroundings more beautiful, managing our home life, or coming up with a creative business idea or invention to make our lives easier. It gives us patience for ourselves. And toward others as well as patience while driving, catching a fish, working on our car, or raising a child. It allows us to see the beauty that surrounds us each moment in nature, in culture, in the flow of our daily lives.
(3/3)(4)Although mental health is the cure-all for living our lives, it is perfecting ordinary as you will see that it has been there to direct you through all your difficult decisions.It has been available even in the most mundane of life situations to show you right from wrong, good from bad, friend from foe. Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice, we think of it simply as a health and helpful flow of intelligent thought.(5)As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
全文分析
提醒：请首先自己翻译，再对照我们的分析和参考译文。
1.We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone. ［分析］ We don’t have to learn how to be mentally healthy;（本句并列的一、句） | it is built into us in the same way （并列的第二句，it指代心理健康） |that our bodies know how to heal a cut or mend a broken bone.（ that引导从句，一般是和theway搭配在一起理解为“按照什么方式”，但要是分析的话其实是同位语从句 ）
2.Our mental health doesn’t go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant. ［分析］ Our mental health doesn’t go anywhere; （依然是个并列句的一、句） |like the sun behind a cloud, it can be temporarily hidden from view,（ 并列的第二句的前一句，hiddenfromview译为“隐藏在视野之外”） | but it is fully capable of being restored in an instant.（but后面并列句中，restore译为“恢复”，这里的instant译为“瞬间”）
3.Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are. ［分析］ Mental health allows us to view others（这是本句的主干，但是view后面有三个with并列的伴随状语） |with sympathy if they are having troubles,（ 这是**，翻译时应该把if引导的条件状语翻译到viewothers with sympathy前面） | with kindness if they are in pain, （这是第二个状语，这里的几个they都是指代others） |and with unconditional love no matter who they are.（ 第三个并列的状语中，用no matter引导让步状语从句和前面两个if对应 ）
4.Although mental health is the cure-all for living our lives, it is perfecting ordinary as you will see that it has been there to direct you through all your difficult decisions. ［分析］ Although mental health is the cure-all for living our lives, （本句的让步状语从句，cure-all译为“**药物” ）| it is perfecting ordinary（这是本句主干句子）|as you will see（as引导的伴随状语） | that it has been there to direct you through all your difficult decisions.（that从句做see的宾语从句，it是形式主语，实际主语是to的不定式短语）
5.As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily. ［分析］ As you will come to see,（虽然是状语从句，翻译时译为“你会明白” ）| knowing that mental health is always available （这是主干的两个并列主语之一，that后面是know的宾语从句） | and knowing to trust it （并列的第二个主语，know后面的宾语是totrustit） | allow us to slow down to the moment and live life happily.（这句话真正的谓语是allow，然后to不定式后面并列slow down和live）参考译文心理健康是我们出生以来具有权利。

（1）我们不必一定去学习如何做到心理健康，这种能力植根于我们自身，就像我们的身体知道如何愈合伤口，如何修复断骨。心理健康无法习得，只能重新唤醒。就像免疫系统，在压力之下或缺乏营养或锻炼时会被削弱，但没有离开我们。当我们不理解心理健康时，不知道如果接触心理健康时，就会被我们视而不见。
（2）心理健康不会去往他方。如同乌云可能蔽日，心理健康可能会暂时隐藏于视线之外，但它完全可以在须臾之间复原如初。心理健康是一颗包含我们自尊心（也就是对自己的信心及相信常识的能力）的种子。让我们对生活拥有客观判断力，一种不太拿自己当回事，自嘲，着眼大局，以及船到桥头自然直的能力。这是一种天生或没有学过的乐观形式。（3）心理健康使我们在他人陷入危难之时给予同情，痛苦不已时给予善意，无论对谁，都能给予无条件的爱。心理健康是解决问题，化解冲突，让环境美丽，经营家庭生活，想出创造性的商业理念或发明来改善生活的创造力源泉。它给我们耐心来对待自己和其他人，也让我们在开车，钓鱼，修车，养育孩子时有耐心。心理健康是我们能每日每刻看到我们周围大自然中，文化中的，日常生活中的美好。
（4）尽管心理健康是人们度过一生的一剂**良药，但它又普通不已，因为当你需要做出艰难决定时，都可感受到它的存在。即使在平淡的生活中，也能找到心理健康，让你分辨对错，好坏和敌友。心理健康一般被称之为良心，本能，智慧，常识或者内在声音。我们简单的认为这是一种健康和有益的智力思想。（5）就像你会渐渐明白，深悉心理健康一直触手可得并且值得信任，使我们能放慢生活脚步，活在当下，幸福生活。